Studio Schedule

Come home to your body. Move through fire. Return to center.
Each class is an invitation to meet yourself; on the mat, through the breath, and in the body. Whether you’re craving heat, strength, stillness, or softness, you’ll find space to rise, release, and remember who you are.

Yogamour – Frederick, MD

Hot Power Yoga

Mondays: 6am - 7am

Thursdays: 6pm - 7pm

Fridays: 6pm - 7pm

Signature vinyasa meets inner fire. Expect a strong flow, soulful energy, and space to sweat out what you no longer need.

The Pearl - Columbia, MD

Hot Power Yoga

Mondays: 5:30pm - 6:30pm

Heated Flow

Thursdays: 10:00am - 11:00am

Beginner/Slow Flow

Thursdays: 11:15am - 12:15pm

TRX Sculpt

Wednesdays: 5:30pm - 6:30pm

Saturdays: 9:15am - 10:00am

Strength meets intention. This full-body conditioning class uses TRX suspension training to build power, core stability, and endurance—all grounded in breath and presence.