Coming Soon!
As I make the exciting transition back to Maryland, I’m currently in the process of settling in and finding the perfect studio space to offer my classes. Stay tuned! I’ll be sharing my new schedule soon, filled with empowering vinyasa and calming slow flow sessions. Until then, feel free to explore my other offerings and subscribe for updates. 🌟
Vinyasa Flow
An invigorating class designed to challenge and empower. This power vinyasa practice synchronizes breath with movement, pushing you to your physical limits while allowing for deep exploration of your mind and body. Each class ends with a softening of the edges, inviting relaxation and connection with your unique inner strength. Let’s rise and shine together!
Slow Flow
Longer holds build strength and challenge you to focus on the subtle shifts available from each pose. Still vinyasa, so still active, just slower-paced to tune in. This class is perfect for those looking to slow down, stretch deeply, and tune in to the subtle energies of the body. A slow and steady pace allows you to explore poses mindfully, syncing breath with gentle movement to cultivate peace, balance, and mindfulness. Whether you're recovering or simply seeking stillness, Slow Flow will guide you back to your inner calm.